Within 8 weeks of my 1st clinic with Oliver, I had shed almost 3 kg, taking me down to 50 kg.

More importantly, I have found that I am now able to maintain a sustainable weight (without muscle wastage) when following the easy plan that he laid down for my personalised case.

And I have also noticed other health benefits as a consequence of the healthy plan including lower blood pressure and less headaches - despite having experienced them regularly for >2 years.

Oliver has positively influenced my sustainable weight-loss ambition and approach to nutrition and food and so I can highly recommend him, without hesitation.

Arlene P

Like many women, for many years I tried a range of diets from Weight Watchers etc.

Whilst I lost the odd pound every so often, I was unable to maintain it for very long so my weight subsequently increased – often to more than it was originally!

With Oliver’s plan, my weight is now under control with a loss of 12kg and a significant BMI reduction (from overweight to normal) maintained.

I also credit big improvements in my Chronic Kidney Disease and blood pressure to the plan and consequently I have been able to wean myself off BP medication safely.

Highly recommended!

Deborah C

Following clinics with Oliver, I can now confirm that I eat whatever I wish without my weight increasing as long as I follow his healthy-eating guidance which I find easy to adhere to.

So my target weight loss of 2 stone - achieved early on with the plan - has been easily sustained over a significant period of time.

As a man in my 60s, I am also very grateful because the guidance has helped to significantly improve some key health markers which is a real bonus.

Thanks again, Oliver!

Martin DC

I had suffered from Gastro-oesophageal reflux disease (GORD) for several years and found that any medication from my doctor provided only temporary relief, at best.

Also both primary and secondary medical practitioners did not resolve the situation as it worsened.

But, in clinic with Oliver, I received much better care which was more personalised and, importantly, my symptoms started to improve quite soon afterwards with even further improvement later on as long as I followed his Nutrition Plan.

The main benefit was reduced pain after eating but I also found that I had much more energy than before treatment.

Also, if I fail to follow the plan (despite it being straightforward!), I know that Oliver is available to get me back on track in follow-up consultations - which is reassuring.

Mike JF

I’ve thoroughly enjoyed working on my nutrition with Oliver. The consultations are thorough and informative.

He made me feel comfortable and able to discuss personal and difficult subjects. He made useful and practical suggestions to help with my issues.

The follow up plans and information were easy to understand and offered great options to help me progress.

Oliver is able to dig down into the details needed to tailor his advice and use the information to personalise an approach.

Hannah Wilson

I saw Oliver for several reasons including to lose weight. improve my energy, motivation and PCOS related symptoms.

After only 1 consultation, I achieved my goal of having more energy and also felt less bloated which was an additional key benefit.

Already my weight management seems better and I look forward to further improvements over time.

Oliver’s approach was simple and easy to follow so I can highly recommend him.

Nazik Abdul

My main goal was to improve my body composition by losing fat whilst maintaining or gaining a bit of muscle and strength.

Within a month, I lost over 1kg in weight and noticed some improvements in my body composition.

Being a vegetarian, my diet was quite limited initially but after seeing Oliver I have been able to introduce lots of new healthy foods such as tofu, avocado and quinoa.

I would recommend Oliver to family and friends.

Ondina Varela

As a man looking to gain strength and endurance, I was already doing a good amount of exercise.

Oliver’s plan helped with my nutrition which benefited my workouts and I noticed I was recovering faster and had more energy.

Importantly, I achieved these goals in a healthy manner and I feel like I learned things along the way.

Jay

I have been seeing Oliver for consultations with weight loss as my only goal.

I never felt like I was depriving myself which is why I was surprised how I managed to lose 4 kg in just a month.

Previously this was difficult for me due to my busy lifestyle and looking after 2 young children.

I found his recommendations to be simple and effective as well as personalised to my specific situation, so I would always recommend him to others.

Eralda Koxhaj

Oliver has been the perfect balance between advising me and allowing me flexibility to find my feet and what works for me in my new healthier eating path. He's taken into account my training schedule and my history as a person, not just giving me a generic plan designed for the masses.

He's always been available when I needed support and I have benefited from the supplements he has recommended I take, as well as a podcast he suggested, which I've found really, really life changing and listened to on repeat.

Can't thank you enough Oliver - your guidance has kick-started a healthier me for life.

Sophia Karim

I have seen Oliver over a period of 4 months and I like that he kept me accountable throughout, as consistency is something I had previously struggled with. Within the 1st consultation I had a clearer sense of direction and some easy to action tips.

When I decided to start weighing myself I noticed I lost 3.5 kg in the first few weeks which I was pleasantly surprised with, especially since I was still hitting PBs in the gym.

I now feel empowered to make healthy food choices for myself, for life, thank you Oliver!

Catherine Brown