NUTRITION

EXERCISE

LIFESTYLE

H E A L T H

RECLAIM YOUR HEALTH & BODY

Are you dealing with symptoms of low testosterone?
Are you suffering with chronic symptoms despite discontinuing medications such as Finasteride, Accutane, SSRIs?

Are you wanting to feel AND look like the best version of yourself?

Are you fed up of being dismissed by the medical system and want someone who will listen to your story then coach you an evidence based holistic approach?

Hi, I’m Oliver and I’d love to help you on your health journey.

PERSONALISED COACHING FROM THE COMFORT OF YOUR OWN HOME

As a Registered Nutritional Therapist and Qualified Personal Trainer I am here to coach you to the better health and body that you deserve. I will not only guide you through the process of nutrition, fitness and lifestyle changes - but keep you on track throughout.

HEAR FROM MY CLIENTS

  • I have been seeing Oliver for consultations with improvements in body composition as my main goal. I never felt like I was depriving myself which is why I was surprised how I managed to lose 4 kg of fat in just a month. Previously this was difficult for me due to my busy lifestyle and looking after 2 young children. I found his recommendations to be simple and effective as well as personalised to my specific situation, so I would always recommend him to others.

    Eralda Koxhaj

  • Oliver has been the perfect balance between advising me and allowing me flexibility to find my feet and what works for me in my new healthier eating path. He's taken into account my training schedule and my history as a person, not just giving me a generic plan designed for the masses. He's always been available when I needed support and I have benefited from the supplements he has recommended I take, as well as a podcast he suggested, which I've found really, really life changing and listened to on repeat. Can't thank you enough Oliver - your guidance has kick-started a healthier me for life.

    Sophia Karim

  • I have seen Oliver over a period of 4 months and I like that he kept me accountable throughout, as consistency is something I had previously struggled with. Within the 1st consultation I had a clearer sense of direction and some easy to action tips. When I decided to start weighing myself I noticed I lost 3.5 kg in the first few weeks which I was pleasantly surprised with, especially since I was still hitting PBs in the gym. I now feel empowered to make healthy food choices for myself, for life, thank you Oliver!

    Catherine Brown

  • My main goal was to improve my body composition by losing fat whilst maintaining or gaining a bit of muscle and strength. Within a month, I lost over 1kg in weight and noticed some improvements in my body composition. Being a vegetarian, my diet was quite limited initially but after seeing Oliver I have been able to introduce lots of new healthy foods such as tofu, avocado and quinoa. I would recommend Oliver to family and friends.

    Ondina Varela

  • I’ve thoroughly enjoyed working on my nutrition with Oliver. The consultations are thorough and informative. He made me feel comfortable and able to discuss personal and difficult subjects. He made useful and practical suggestions to help with my issues. The follow up plans and information were easy to understand and offered great options to help me progress. Oliver is able to dig down into the details needed to tailor his advice and use the information to personalise an approach.

    Hannah Wilson

  • As a man looking to gain strength and endurance, I was already doing a good amount of exercise. Oliver’s plan helped with my nutrition which benefited my workouts and I noticed I was recovering faster and had more energy. Importantly, I achieved these goals in a healthy manner and I feel like I learned things along the way.

    Jay

  • A few months ago, I discovered that I was prediabetic from an NHS blood test. I was classed as high-risk for Type 2 diabetes, according to their criteria. Fortunately I contacted Oliver at OC NutriHealth. With just a single consultation plus ongoing support from him, I was able to reduce my blood sugar by >10% to below the prediabetes range. Oliver's invaluable advice included specific, nutritional and exercise guidance which were simple to adopt, hunger-free. I can easily continue with that guidance to ensure that I remain in the normal range for the benefit of my metabolic health. I am so delighted that I contacted OC NutriHealth and can certainly recommend Oliver.

    Elaine Cartwright